Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals · nutrition facts per 100 g
390kcal
9.8 gprotein
8.8 gfat
70.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 59 g | 230 kcal |
All nutrients (per 100 g)
| Energy kcal | 390 kcal |
| Protein | 9.8 g |
| Fat | 8.8 g |
| Carbohydrates | 70.9 g |
| Fiber | 11.2 g |
| Sugars | 17.5 g |
| Water | 5.6 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 3.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 238 mg |
| Potassium | 349 mg |
| Calcium | 44.0 mg |
| Iron | 28.0 mg |
| Magnesium | 98.0 mg |
| Phosphorus | 279 mg |
| Zinc | 2.5 mg |
| Copper | 0.36 mg |
| Selenium | 32.0 µg |
| Vitamin a rae | 378 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 1.7 µg |
| Vitamin e | 1.6 mg |
| Vitamin k | 3.6 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.7 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.8 mg |
| Folate dfe | 563 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 20.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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