Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals · nutrition facts per 100 g
376kcal
9.4 gprotein
3.7 gfat
82.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 29 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 376 kcal |
| Protein | 9.4 g |
| Fat | 3.7 g |
| Carbohydrates | 82.0 g |
| Fiber | 10.2 g |
| Sugars | 15.2 g |
| Water | 3.3 g |
| Saturated fat | 0.5 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 470 mg |
| Potassium | 336 mg |
| Calcium | 36.0 mg |
| Iron | 27.9 mg |
| Magnesium | 101 mg |
| Phosphorus | 280 mg |
| Zinc | 7.8 mg |
| Copper | 0.3 mg |
| Selenium | 47.8 µg |
| Vitamin a rae | 775 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.4 µg |
| Vitamin e | 0.81 mg |
| Vitamin k | 2.6 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.5 mg |
| Niacin b3 | 17.2 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 1160 µg |
| Vitamin b12 | 5.2 µg |
| Choline | 29.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).