Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Breakfast Cereals · nutrition facts per 100 g
361kcal
11.2 gprotein
1.8 gfat
80.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup (1 NLEA serving) | 58 g | 209 kcal |
All nutrients (per 100 g)
| Energy kcal | 361 kcal |
| Protein | 11.2 g |
| Fat | 1.8 g |
| Carbohydrates | 80.5 g |
| Fiber | 13.0 g |
| Sugars | 8.9 g |
| Water | 3.5 g |
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 465 mg |
| Potassium | 400 mg |
| Calcium | 32.0 mg |
| Iron | 28.0 mg |
| Magnesium | 124 mg |
| Phosphorus | 467 mg |
| Zinc | 2.1 mg |
| Copper | 0.34 mg |
| Manganese | 3.2 mg |
| Selenium | 9.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.62 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.65 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 8.6 mg |
| Vitamin b6 | 0.86 mg |
| Folate dfe | 573 µg |
| Vitamin b12 | 0 µg |
| Choline | 31.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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