Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals · nutrition facts per 100 g
380kcal
5.5 gprotein
1.7 gfat
90.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 380 kcal |
| Protein | 5.5 g |
| Fat | 1.7 g |
| Carbohydrates | 90.1 g |
| Fiber | 5.0 g |
| Sugars | 53.6 g |
| Water | 1.4 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 95.0 mg |
| Potassium | 176 mg |
| Calcium | 15.0 mg |
| Iron | 6.7 mg |
| Magnesium | 59.0 mg |
| Phosphorus | 227 mg |
| Zinc | 5.6 mg |
| Copper | 0.2 mg |
| Selenium | 48.6 µg |
| Vitamin a rae | 832 µg |
| Vitamin c | 0 mg |
| Vitamin d | 7.4 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 1.4 mg |
| Riboflavin b2 | 1.6 mg |
| Niacin b3 | 18.5 mg |
| Vitamin b6 | 1.9 mg |
| Folate dfe | 616 µg |
| Vitamin b12 | 5.6 µg |
| Choline | 13.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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