Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals · nutrition facts per 100 g
402kcal
4.6 gprotein
4.0 gfat
86.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 402 kcal |
| Protein | 4.6 g |
| Fat | 4.0 g |
| Carbohydrates | 86.1 g |
| Fiber | 0.8 g |
| Sugars | 34.3 g |
| Water | 3.0 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0.09 g |
| Cholesterol | 0 mg |
| Sodium | 531 mg |
| Potassium | 72.0 mg |
| Calcium | 19.0 mg |
| Iron | 6.7 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 71.0 mg |
| Zinc | 5.6 mg |
| Copper | 0.14 mg |
| Selenium | 10.2 µg |
| Vitamin a rae | 833 µg |
| Vitamin c | 22.2 mg |
| Vitamin d | 7.4 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 1.4 mg |
| Riboflavin b2 | 1.6 mg |
| Niacin b3 | 18.5 mg |
| Vitamin b6 | 1.9 mg |
| Folate dfe | 627 µg |
| Vitamin b12 | 5.6 µg |
| Choline | 3.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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