Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals · nutrition facts per 100 g
397kcal
4.8 gprotein
4.1 gfat
85.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 29 g | 115 kcal |
All nutrients (per 100 g)
| Energy kcal | 397 kcal |
| Protein | 4.8 g |
| Fat | 4.1 g |
| Carbohydrates | 85.7 g |
| Fiber | 1.6 g |
| Sugars | 35.8 g |
| Water | 2.5 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 594 mg |
| Potassium | 193 mg |
| Calcium | 22.0 mg |
| Iron | 6.2 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 95.0 mg |
| Zinc | 5.2 mg |
| Copper | 0.3 mg |
| Selenium | 14.0 µg |
| Vitamin a rae | 776 µg |
| Vitamin c | 0 mg |
| Vitamin d | 6.9 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.5 mg |
| Niacin b3 | 17.2 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 583 µg |
| Vitamin b12 | 5.2 µg |
| Choline | 3.8 mg |
| Caffeine | 2.0 mg |
| Alcohol | 0 g |
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