Cereals ready-to-eat, POST Bran Flakes
Breakfast Cereals · nutrition facts per 100 g
328kcal
9.9 gprotein
2.1 gfat
80.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 98 kcal |
All nutrients (per 100 g)
| Energy kcal | 328 kcal |
| Protein | 9.9 g |
| Fat | 2.1 g |
| Carbohydrates | 80.5 g |
| Fiber | 18.3 g |
| Sugars | 18.6 g |
| Water | 3.4 g |
| Saturated fat | 0.4 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 540 mg |
| Potassium | 533 mg |
| Calcium | 44.0 mg |
| Iron | 28.0 mg |
| Magnesium | 229 mg |
| Phosphorus | 449 mg |
| Zinc | 5.0 mg |
| Copper | 0.5 mg |
| Selenium | 52.5 µg |
| Vitamin a rae | 749 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.3 µg |
| Vitamin e | 0.77 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 16.7 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 1120 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 33.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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