Cereals ready-to-eat, POST, ALPHA-BITS
Breakfast Cereals · nutrition facts per 100 g
389kcal
10.0 gprotein
4.6 gfat
80.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.67 cup (1 serving for children under 4 years) | 20 g | 78 kcal |
| 1 cup (1 NLEA serving for adults) | 30 g | 117 kcal |
All nutrients (per 100 g)
| Energy kcal | 389 kcal |
| Protein | 10.0 g |
| Fat | 4.6 g |
| Carbohydrates | 80.3 g |
| Fiber | 7.1 g |
| Sugars | 21.0 g |
| Water | 1.2 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 592 mg |
| Potassium | 267 mg |
| Calcium | 35.0 mg |
| Iron | 30.0 mg |
| Magnesium | 99.0 mg |
| Phosphorus | 309 mg |
| Zinc | 5.0 mg |
| Copper | 0.3 mg |
| Selenium | 20.9 µg |
| Vitamin a rae | 741 µg |
| Vitamin c | 20.0 mg |
| Vitamin d | 6.7 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 16.7 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 1120 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 25.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).