Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals · nutrition facts per 100 g
380kcal
10.0 gprotein
3.0 gfat
78.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 50 g | 190 kcal |
All nutrients (per 100 g)
| Energy kcal | 380 kcal |
| Protein | 10.0 g |
| Fat | 3.0 g |
| Carbohydrates | 78.0 g |
| Fiber | 8.0 g |
| Sugars | 22.0 g |
| Water | 3.4 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 0.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 380 mg |
| Potassium | 340 mg |
| Calcium | 80.0 mg |
| Iron | 2.9 mg |
| Magnesium | 143 mg |
| Phosphorus | 343 mg |
| Zinc | 2.2 mg |
| Copper | 0.32 mg |
| Manganese | 2.9 mg |
| Selenium | 26.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 120 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.53 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.75 mg |
| Riboflavin b2 | 0.85 mg |
| Niacin b3 | 10.0 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 327 µg |
| Vitamin b12 | 3.0 µg |
| Choline | 22.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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