Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Breakfast Cereals · nutrition facts per 100 g
467kcal
11.2 gprotein
18.3 gfat
66.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 55 g | 257 kcal |
All nutrients (per 100 g)
| Energy kcal | 467 kcal |
| Protein | 11.2 g |
| Fat | 18.3 g |
| Carbohydrates | 66.1 g |
| Fiber | 8.4 g |
| Sugars | 18.2 g |
| Water | 3.0 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 8.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 74.0 mg |
| Potassium | 291 mg |
| Calcium | 51.0 mg |
| Iron | 4.0 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 323 mg |
| Zinc | 0.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.12 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.89 mg |
| Vitamin k | 26.2 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 3.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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