Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Breakfast Cereals · nutrition facts per 100 g
350kcal
11.9 gprotein
5.5 gfat
75.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 350 kcal |
| Protein | 11.9 g |
| Fat | 5.5 g |
| Carbohydrates | 75.3 g |
| Fiber | 16.6 g |
| Sugars | 12.2 g |
| Water | 3.4 g |
| Saturated fat | 0.62 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 3.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 458 mg |
| Potassium | 501 mg |
| Calcium | 55.0 mg |
| Iron | 5.9 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 460 mg |
| Zinc | 0.31 mg |
| Copper | 0.09 mg |
| Manganese | 0.18 mg |
| Selenium | 1.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.22 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).