Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Breakfast Cereals · nutrition facts per 100 g
373kcal
8.2 gprotein
1.8 gfat
80.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 55 g | 205 kcal |
All nutrients (per 100 g)
| Energy kcal | 373 kcal |
| Protein | 8.2 g |
| Fat | 1.8 g |
| Carbohydrates | 80.9 g |
| Fiber | 10.0 g |
| Sugars | 20.3 g |
| Water | 6.0 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 336 mg |
| Calcium | 36.0 mg |
| Iron | 3.3 mg |
| Magnesium | 73.0 mg |
| Phosphorus | 273 mg |
| Zinc | 2.8 mg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.81 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.28 mg |
| Vitamin b12 | 0.21 µg |
| Caffeine | 0 mg |
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