Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals · nutrition facts per 100 g
388kcal
8.6 gprotein
4.5 gfat
79.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 30 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 388 kcal |
| Protein | 8.6 g |
| Fat | 4.5 g |
| Carbohydrates | 79.8 g |
| Fiber | 6.3 g |
| Sugars | 30.2 g |
| Water | 2.5 g |
| Saturated fat | 0.55 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 683 mg |
| Potassium | 241 mg |
| Calcium | 380 mg |
| Iron | 3.0 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 315 mg |
| Zinc | 0.01 mg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.01 mg |
| Vitamin b12 | 0.02 µg |
| Caffeine | 0 mg |
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