Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals · nutrition facts per 100 g
391kcal
4.7 gprotein
3.2 gfat
85.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 32 g | 125 kcal |
All nutrients (per 100 g)
| Energy kcal | 391 kcal |
| Protein | 4.7 g |
| Fat | 3.2 g |
| Carbohydrates | 85.9 g |
| Fiber | 2.2 g |
| Sugars | 45.3 g |
| Water | 2.5 g |
| Saturated fat | 0.69 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.98 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 453 mg |
| Potassium | 104 mg |
| Calcium | 313 mg |
| Iron | 28.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 78.0 mg |
| Zinc | 11.7 mg |
| Copper | 0.06 mg |
| Selenium | 9.9 µg |
| Vitamin a rae | 448 µg |
| Vitamin c | 18.8 mg |
| Vitamin d | 3.1 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.3 mg |
| Niacin b3 | 15.6 mg |
| Vitamin b6 | 1.6 mg |
| Folate dfe | 1050 µg |
| Vitamin b12 | 4.7 µg |
| Choline | 5.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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