Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals · nutrition facts per 100 g
342kcal
7.6 gprotein
1.9 gfat
80.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 59 g | 202 kcal |
All nutrients (per 100 g)
| Energy kcal | 342 kcal |
| Protein | 7.6 g |
| Fat | 1.9 g |
| Carbohydrates | 80.4 g |
| Fiber | 10.2 g |
| Sugars | 33.0 g |
| Water | 7.5 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 0.91 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 466 mg |
| Potassium | 546 mg |
| Calcium | 33.0 mg |
| Iron | 15.2 mg |
| Magnesium | 136 mg |
| Phosphorus | 339 mg |
| Zinc | 6.4 mg |
| Copper | 0.51 mg |
| Selenium | 38.6 µg |
| Vitamin a rae | 253 µg |
| Vitamin c | 0 mg |
| Vitamin d | 2.5 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.63 mg |
| Riboflavin b2 | 0.72 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.85 mg |
| Folate dfe | 563 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 24.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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