Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals · nutrition facts per 100 g
396kcal
6.8 gprotein
4.2 gfat
84.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 119 kcal |
All nutrients (per 100 g)
| Energy kcal | 396 kcal |
| Protein | 6.8 g |
| Fat | 4.2 g |
| Carbohydrates | 84.9 g |
| Fiber | 5.0 g |
| Sugars | 21.6 g |
| Water | 3.0 g |
| Saturated fat | 0.5 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 0 mg |
| Sodium | 515 mg |
| Potassium | 200 mg |
| Calcium | 23.0 mg |
| Iron | 27.0 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 133 mg |
| Zinc | 12.5 mg |
| Vitamin c | 20.0 mg |
| Vitamin d | 3.3 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 16.7 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 1120 µg |
| Vitamin b12 | 5.0 µg |
| Caffeine | 0 mg |
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