Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals · nutrition facts per 100 g
379kcal
7.8 gprotein
4.9 gfat
77.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 114 kcal |
All nutrients (per 100 g)
| Energy kcal | 379 kcal |
| Protein | 7.8 g |
| Fat | 4.9 g |
| Carbohydrates | 77.3 g |
| Fiber | 6.1 g |
| Sugars | 20.3 g |
| Water | 3.1 g |
| Saturated fat | 0.62 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 453 mg |
| Potassium | 240 mg |
| Calcium | 33.0 mg |
| Iron | 41.4 mg |
| Magnesium | 61.0 mg |
| Phosphorus | 204 mg |
| Zinc | 17.9 mg |
| Vitamin c | 29.6 mg |
| Vitamin d | 3.6 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 2.1 mg |
| Riboflavin b2 | 2.0 mg |
| Niacin b3 | 23.5 mg |
| Vitamin b6 | 2.7 mg |
| Folate dfe | 1120 µg |
| Vitamin b12 | 7.5 µg |
| Caffeine | 0 mg |
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