Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals · nutrition facts per 100 g
387kcal
6.9 gprotein
3.5 gfat
82.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 30 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 387 kcal |
| Protein | 6.9 g |
| Fat | 3.5 g |
| Carbohydrates | 82.8 g |
| Fiber | 4.9 g |
| Sugars | 40.9 g |
| Water | 2.2 g |
| Saturated fat | 0.72 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 667 mg |
| Potassium | 186 mg |
| Calcium | 333 mg |
| Iron | 30.0 mg |
| Magnesium | 71.0 mg |
| Phosphorus | 232 mg |
| Zinc | 12.5 mg |
| Copper | 0.2 mg |
| Selenium | 14.6 µg |
| Vitamin a rae | 500 µg |
| Vitamin c | 20.0 mg |
| Vitamin d | 3.3 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 16.7 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 1120 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 19.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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