Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals · nutrition facts per 100 g
398kcal
4.5 gprotein
10.0 gfat
74.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 119 kcal |
All nutrients (per 100 g)
| Energy kcal | 398 kcal |
| Protein | 4.5 g |
| Fat | 10.0 g |
| Carbohydrates | 74.7 g |
| Fiber | 4.4 g |
| Sugars | 32.7 g |
| Water | 3.6 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 3.8 g |
| Cholesterol | 0 mg |
| Sodium | 838 mg |
| Potassium | 226 mg |
| Calcium | 367 mg |
| Iron | 33.8 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 137 mg |
| Zinc | 13.9 mg |
| Vitamin c | 29.9 mg |
| Vitamin d | 3.8 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 1.6 mg |
| Riboflavin b2 | 1.6 mg |
| Niacin b3 | 19.0 mg |
| Vitamin b6 | 2.0 mg |
| Folate dfe | 1120 µg |
| Vitamin b12 | 5.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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