Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals · nutrition facts per 100 g
379kcal
3.5 gprotein
1.7 gfat
89.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1.33 cup | 29 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 379 kcal |
| Protein | 3.5 g |
| Fat | 1.7 g |
| Carbohydrates | 89.7 g |
| Fiber | 3.4 g |
| Sugars | 37.9 g |
| Water | 1.9 g |
| Saturated fat | 0.58 g |
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 759 mg |
| Potassium | 121 mg |
| Calcium | 14.0 mg |
| Iron | 31.0 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 69.0 mg |
| Zinc | 12.9 mg |
| Vitamin c | 20.7 mg |
| Vitamin d | 3.4 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.5 mg |
| Niacin b3 | 17.2 mg |
| Vitamin b6 | 1.7 mg |
| Vitamin b12 | 5.2 µg |
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