Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Breakfast Cereals · nutrition facts per 100 g
370kcal
5.8 gprotein
0.89 gfat
89.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 100 kcal |
| 1 cup | 37 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 370 kcal |
| Protein | 5.8 g |
| Fat | 0.89 g |
| Carbohydrates | 89.7 g |
| Fiber | 2.6 g |
| Sugars | 51.3 g |
| Water | 2.8 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.22 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 204 mg |
| Potassium | 204 mg |
| Calcium | 11.0 mg |
| Iron | 7.9 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 222 mg |
| Zinc | 7.3 mg |
| Copper | 0.3 mg |
| Manganese | 0.85 mg |
| Selenium | 27.2 µg |
| Vitamin a rae | 555 µg |
| Vitamin c | 27.6 mg |
| Vitamin d | 3.8 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 1.7 mg |
| Riboflavin b2 | 2.2 mg |
| Niacin b3 | 25.2 mg |
| Vitamin b6 | 2.1 mg |
| Folate dfe | 1250 µg |
| Vitamin b12 | 6.7 µg |
| Choline | 14.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).