Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals · nutrition facts per 100 g
354kcal
9.1 gprotein
1.9 gfat
81.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 55 g | 195 kcal |
All nutrients (per 100 g)
| Energy kcal | 354 kcal |
| Protein | 9.1 g |
| Fat | 1.9 g |
| Carbohydrates | 81.8 g |
| Fiber | 10.9 g |
| Sugars | 20.0 g |
| Water | 5.5 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 327 mg |
| Calcium | 29.0 mg |
| Iron | 29.4 mg |
| Magnesium | 100 mg |
| Phosphorus | 273 mg |
| Zinc | 6.8 mg |
| Copper | 0.36 mg |
| Selenium | 52.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.86 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.68 mg |
| Riboflavin b2 | 0.76 mg |
| Niacin b3 | 9.1 mg |
| Vitamin b6 | 0.91 mg |
| Folate dfe | 1220 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 26.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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