Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals · nutrition facts per 100 g
389kcal
4.2 gprotein
0.87 gfat
90.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 31 g | 121 kcal |
All nutrients (per 100 g)
| Energy kcal | 389 kcal |
| Protein | 4.2 g |
| Fat | 0.87 g |
| Carbohydrates | 90.2 g |
| Fiber | 1.2 g |
| Sugars | 39.3 g |
| Water | 3.0 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 451 mg |
| Potassium | 82.0 mg |
| Calcium | 3.0 mg |
| Iron | 11.6 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 46.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.12 mg |
| Selenium | 5.5 µg |
| Vitamin a rae | 454 µg |
| Vitamin c | 19.4 mg |
| Vitamin d | 3.2 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 16.1 mg |
| Vitamin b6 | 1.6 mg |
| Folate dfe | 536 µg |
| Vitamin b12 | 4.8 µg |
| Choline | 5.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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