Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals · nutrition facts per 100 g
385kcal
3.3 gprotein
0.35 gfat
90.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 31 g | 119 kcal |
All nutrients (per 100 g)
| Energy kcal | 385 kcal |
| Protein | 3.3 g |
| Fat | 0.35 g |
| Carbohydrates | 90.6 g |
| Fiber | 1.9 g |
| Sugars | 46.9 g |
| Water | 2.5 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 855 mg |
| Potassium | 71.0 mg |
| Calcium | 5.0 mg |
| Iron | 5.8 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 4.8 mg |
| Copper | 0.06 mg |
| Selenium | 6.5 µg |
| Vitamin a rae | 700 µg |
| Vitamin c | 48.4 mg |
| Vitamin d | 3.2 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 2.4 mg |
| Riboflavin b2 | 2.7 mg |
| Niacin b3 | 32.2 mg |
| Vitamin b6 | 3.2 mg |
| Folate dfe | 525 µg |
| Vitamin b12 | 4.8 µg |
| Choline | 4.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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