Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals · nutrition facts per 100 g
401kcal
3.6 gprotein
5.3 gfat
81.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 401 kcal |
| Protein | 3.6 g |
| Fat | 5.3 g |
| Carbohydrates | 81.6 g |
| Fiber | 1.7 g |
| Sugars | 42.5 g |
| Water | 2.5 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.69 g |
| Trans fat | 0.48 g |
| Cholesterol | 0 mg |
| Sodium | 806 mg |
| Potassium | 110 mg |
| Calcium | 0 mg |
| Iron | 30.0 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 57.0 mg |
| Zinc | 12.5 mg |
| Copper | 0.06 mg |
| Selenium | 6.0 µg |
| Vitamin a rae | 479 µg |
| Vitamin c | 20.0 mg |
| Vitamin d | 3.3 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 16.7 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 1120 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 9.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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