Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Breakfast Cereals · nutrition facts per 100 g
389kcal
3.4 gprotein
4.6 gfat
86.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 117 kcal |
All nutrients (per 100 g)
| Energy kcal | 389 kcal |
| Protein | 3.4 g |
| Fat | 4.6 g |
| Carbohydrates | 86.8 g |
| Fiber | 3.3 g |
| Sugars | 48.1 g |
| Water | 2.5 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 0.89 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 350 mg |
| Potassium | 201 mg |
| Calcium | 333 mg |
| Iron | 30.0 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 72.0 mg |
| Zinc | 12.5 mg |
| Copper | 0.32 mg |
| Selenium | 5.2 µg |
| Vitamin a rae | 481 µg |
| Vitamin c | 20.0 mg |
| Vitamin d | 3.3 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 16.7 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 1120 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 2.6 mg |
| Caffeine | 6.0 mg |
| Alcohol | 0 g |
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