Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Breakfast Cereals · nutrition facts per 100 g
425kcal
3.3 gprotein
12.1 gfat
78.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 425 kcal |
| Protein | 3.3 g |
| Fat | 12.1 g |
| Carbohydrates | 78.3 g |
| Fiber | 5.0 g |
| Sugars | 32.9 g |
| Water | 3.0 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 4.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 473 mg |
| Potassium | 157 mg |
| Calcium | 333 mg |
| Iron | 30.0 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 250 mg |
| Zinc | 12.5 mg |
| Copper | 0.13 mg |
| Selenium | 25.3 µg |
| Vitamin a rae | 498 µg |
| Vitamin c | 20.0 mg |
| Vitamin d | 3.3 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 16.7 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 1120 µg |
| Vitamin b12 | 5.0 µg |
| Choline | 16.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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