Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals · nutrition facts per 100 g
392kcal
3.5 gprotein
3.7 gfat
88.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 118 kcal |
All nutrients (per 100 g)
| Energy kcal | 392 kcal |
| Protein | 3.5 g |
| Fat | 3.7 g |
| Carbohydrates | 88.2 g |
| Fiber | 2.5 g |
| Sugars | 55.4 g |
| Water | 2.0 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 368 mg |
| Potassium | 183 mg |
| Calcium | 267 mg |
| Iron | 24.0 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 85.0 mg |
| Zinc | 10.0 mg |
| Vitamin c | 16.0 mg |
| Vitamin d | 3.3 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.0 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 13.3 mg |
| Vitamin b6 | 1.3 mg |
| Folate dfe | 893 µg |
| Vitamin b12 | 4.0 µg |
| Caffeine | 5.0 mg |
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