Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals · nutrition facts per 100 g
443kcal
4.9 gprotein
11.5 gfat
79.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 443 kcal |
| Protein | 4.9 g |
| Fat | 11.5 g |
| Carbohydrates | 79.9 g |
| Fiber | 4.7 g |
| Sugars | 35.4 g |
| Water | 1.1 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 4.1 g |
| Cholesterol | 0 mg |
| Sodium | 462 mg |
| Potassium | 179 mg |
| Calcium | 338 mg |
| Iron | 34.3 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 176 mg |
| Zinc | 14.7 mg |
| Vitamin a rae | 500 µg |
| Vitamin c | 25.0 mg |
| Vitamin d | 3.2 µg |
| Vitamin e | 0.97 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 1.5 mg |
| Riboflavin b2 | 1.6 mg |
| Niacin b3 | 19.6 mg |
| Vitamin b6 | 2.0 mg |
| Folate dfe | 1120 µg |
| Vitamin b12 | 5.0 µg |
| Caffeine | 0 mg |
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