Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals · nutrition facts per 100 g
350kcal
8.8 gprotein
1.9 gfat
79.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 55 g | 192 kcal |
All nutrients (per 100 g)
| Energy kcal | 350 kcal |
| Protein | 8.8 g |
| Fat | 1.9 g |
| Carbohydrates | 79.4 g |
| Fiber | 10.3 g |
| Sugars | 18.4 g |
| Water | 4.4 g |
| Saturated fat | 0.4 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 327 mg |
| Calcium | 33.0 mg |
| Iron | 29.4 mg |
| Magnesium | 73.0 mg |
| Phosphorus | 331 mg |
| Zinc | 6.8 mg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.67 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 0.99 mg |
| Niacin b3 | 14.1 mg |
| Vitamin b6 | 1.3 mg |
| Folate dfe | 848 µg |
| Vitamin b12 | 3.0 µg |
| Caffeine | 0 mg |
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