Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals · nutrition facts per 100 g
390kcal
4.5 gprotein
2.7 gfat
87.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 33 g | 129 kcal |
All nutrients (per 100 g)
| Energy kcal | 390 kcal |
| Protein | 4.5 g |
| Fat | 2.7 g |
| Carbohydrates | 87.3 g |
| Fiber | 2.3 g |
| Sugars | 44.6 g |
| Water | 2.5 g |
| Saturated fat | 0.73 g |
| Monounsaturated fat | 0.55 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 454 mg |
| Potassium | 96.0 mg |
| Calcium | 303 mg |
| Iron | 27.3 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 61.0 mg |
| Zinc | 11.2 mg |
| Vitamin c | 18.2 mg |
| Vitamin d | 3.0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 1.3 mg |
| Niacin b3 | 15.1 mg |
| Vitamin b6 | 1.5 mg |
| Folate dfe | 1020 µg |
| Vitamin b12 | 4.5 µg |
| Caffeine | 0 mg |
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