Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals · nutrition facts per 100 g
353kcal
14.4 gprotein
1.4 gfat
78.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 31 g | 109 kcal |
All nutrients (per 100 g)
| Energy kcal | 353 kcal |
| Protein | 14.4 g |
| Fat | 1.4 g |
| Carbohydrates | 78.2 g |
| Fiber | 14.1 g |
| Sugars | 20.0 g |
| Water | 3.0 g |
| Saturated fat | 0.26 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Potassium | 480 mg |
| Calcium | 71.0 mg |
| Iron | 2.5 mg |
| Magnesium | 144 mg |
| Phosphorus | 327 mg |
| Zinc | 2.9 mg |
| Copper | 0.48 mg |
| Manganese | 3.2 mg |
| Selenium | 19.0 µg |
| Vitamin a rae | 106 µg |
| Vitamin c | 4.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.99 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.53 mg |
| Riboflavin b2 | 0.6 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.7 mg |
| Folate dfe | 226 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 36.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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