Cereals ready-to-eat, granola, homemade
Breakfast Cereals · nutrition facts per 100 g
489kcal
13.7 gprotein
24.3 gfat
53.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 139 kcal |
| 1 cup | 122 g | 597 kcal |
All nutrients (per 100 g)
| Energy kcal | 489 kcal |
| Protein | 13.7 g |
| Fat | 24.3 g |
| Carbohydrates | 53.9 g |
| Fiber | 8.9 g |
| Sugars | 19.8 g |
| Water | 5.8 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 11.0 g |
| Polyunsaturated fat | 7.8 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 26.0 mg |
| Potassium | 539 mg |
| Calcium | 76.0 mg |
| Iron | 4.0 mg |
| Magnesium | 168 mg |
| Phosphorus | 431 mg |
| Zinc | 4.2 mg |
| Copper | 0.65 mg |
| Manganese | 4.0 mg |
| Selenium | 25.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 11.1 mg |
| Vitamin k | 5.3 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 84.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 49.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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