Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals · nutrition facts per 100 g
372kcal
12.4 gprotein
6.6 gfat
73.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1 NLEA serving) | 28 g | 104 kcal |
All nutrients (per 100 g)
| Energy kcal | 372 kcal |
| Protein | 12.4 g |
| Fat | 6.6 g |
| Carbohydrates | 73.2 g |
| Fiber | 10.1 g |
| Sugars | 4.5 g |
| Water | 3.8 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 497 mg |
| Potassium | 633 mg |
| Calcium | 357 mg |
| Iron | 28.9 mg |
| Magnesium | 114 mg |
| Phosphorus | 357 mg |
| Zinc | 13.4 mg |
| Copper | 0.39 mg |
| Manganese | 3.6 mg |
| Selenium | 24.9 µg |
| Vitamin a rae | 990 µg |
| Vitamin c | 21.4 mg |
| Vitamin d | 3.6 µg |
| Vitamin e | 0.41 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 17.9 mg |
| Vitamin b6 | 1.8 mg |
| Folate dfe | 1200 µg |
| Vitamin b12 | 6.8 µg |
| Choline | 26.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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