Cereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals · nutrition facts per 100 g
400kcal
7.1 gprotein
3.3 gfat
84.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 400 kcal |
| Protein | 7.1 g |
| Fat | 3.3 g |
| Carbohydrates | 84.7 g |
| Fiber | 4.3 g |
| Sugars | 36.1 g |
| Water | 2.8 g |
| Saturated fat | 0.62 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 533 mg |
| Potassium | 207 mg |
| Calcium | 333 mg |
| Iron | 15.0 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 141 mg |
| Zinc | 7.9 mg |
| Copper | 0.14 mg |
| Selenium | 14.6 µg |
| Vitamin a rae | 500 µg |
| Vitamin c | 20.0 mg |
| Vitamin d | 3.6 µg |
| Vitamin e | 0.45 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.5 mg |
| Niacin b3 | 17.6 mg |
| Vitamin b6 | 1.8 mg |
| Folate dfe | 587 µg |
| Vitamin b12 | 5.3 µg |
| Choline | 16.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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