Cereals ready-to-eat, FAMILIA
Breakfast Cereals · nutrition facts per 100 g
388kcal
9.5 gprotein
6.3 gfat
73.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 122 g | 473 kcal |
All nutrients (per 100 g)
| Energy kcal | 388 kcal |
| Protein | 9.5 g |
| Fat | 6.3 g |
| Carbohydrates | 73.8 g |
| Fiber | 8.5 g |
| Sugars | 23.2 g |
| Water | 1.9 g |
| Saturated fat | 0.71 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 494 mg |
| Calcium | 173 mg |
| Iron | 2.8 mg |
| Magnesium | 317 mg |
| Phosphorus | 337 mg |
| Zinc | 1.9 mg |
| Copper | 0.41 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 3.8 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.55 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0.29 µg |
| Choline | 23.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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