Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals · nutrition facts per 100 g
405kcal
3.3 gprotein
3.5 gfat
87.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 30 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 405 kcal |
| Protein | 3.3 g |
| Fat | 3.5 g |
| Carbohydrates | 87.2 g |
| Fiber | 3.8 g |
| Sugars | 43.7 g |
| Water | 3.4 g |
| Saturated fat | 0.96 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 0 mg |
| Sodium | 534 mg |
| Potassium | 176 mg |
| Calcium | 70.0 mg |
| Iron | 15.9 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 141 mg |
| Zinc | 0.56 mg |
| Copper | 0.24 mg |
| Manganese | 0.25 mg |
| Selenium | 6.5 µg |
| Vitamin a rae | 1320 µg |
| Vitamin c | 52.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 1.5 mg |
| Niacin b3 | 17.6 mg |
| Vitamin b6 | 1.8 mg |
| Folate dfe | 587 µg |
| Vitamin b12 | 5.3 µg |
| Choline | 4.5 mg |
| Caffeine | 4.0 mg |
| Alcohol | 0 g |
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