Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals · nutrition facts per 100 g
333kcal
7.4 gprotein
3.7 gfat
84.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 g | 90 kcal |
All nutrients (per 100 g)
| Energy kcal | 333 kcal |
| Protein | 7.4 g |
| Fat | 3.7 g |
| Carbohydrates | 84.0 g |
| Fiber | 18.5 g |
| Sugars | 18.5 g |
| Water | 3.6 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 704 mg |
| Potassium | 315 mg |
| Calcium | 70.0 mg |
| Iron | 1.3 mg |
| Magnesium | 107 mg |
| Phosphorus | 126 mg |
| Zinc | 1.3 mg |
| Copper | 0.3 mg |
| Selenium | 16.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 55.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.89 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).