Cereals ready-to-eat, ALPEN
Breakfast Cereals · nutrition facts per 100 g
352kcal
11.2 gprotein
3.3 gfat
75.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.67 cup (1 NLEA serving) | 55 g | 194 kcal |
All nutrients (per 100 g)
| Energy kcal | 352 kcal |
| Protein | 11.2 g |
| Fat | 3.3 g |
| Carbohydrates | 75.7 g |
| Fiber | 9.1 g |
| Sugars | 20.0 g |
| Water | 7.4 g |
| Saturated fat | 0.5 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 0 mg |
| Sodium | 27.0 mg |
| Potassium | 418 mg |
| Calcium | 147 mg |
| Iron | 3.0 mg |
| Magnesium | 94.0 mg |
| Phosphorus | 371 mg |
| Zinc | 3.0 mg |
| Copper | 0.3 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 8.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.51 mg |
| Vitamin k | 2.5 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0.12 µg |
| Choline | 30.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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