Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals · nutrition facts per 100 g
333kcal
11.8 gprotein
2.0 gfat
74.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 40 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 333 kcal |
| Protein | 11.8 g |
| Fat | 2.0 g |
| Carbohydrates | 74.8 g |
| Fiber | 9.9 g |
| Sugars | 2.0 g |
| Water | 9.8 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 502 mg |
| Calcium | 44.0 mg |
| Iron | 3.3 mg |
| Magnesium | 147 mg |
| Phosphorus | 406 mg |
| Zinc | 4.1 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.94 mg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 49.0 µg |
| Vitamin b12 | 0 µg |
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