Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals · nutrition facts per 100 g
371kcal
13.7 gprotein
6.9 gfat
68.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 40 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 371 kcal |
| Protein | 13.7 g |
| Fat | 6.9 g |
| Carbohydrates | 68.2 g |
| Fiber | 9.4 g |
| Sugars | 1.4 g |
| Water | 9.4 g |
| Saturated fat | 0.96 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 358 mg |
| Calcium | 47.0 mg |
| Iron | 49.4 mg |
| Magnesium | 270 mg |
| Phosphorus | 458 mg |
| Zinc | 3.2 mg |
| Vitamin c | 0 mg |
| Vitamin e | 0.66 mg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.82 mg |
| Vitamin b6 | 0.1 mg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).