Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals · nutrition facts per 100 g
371kcal
13.7 gprotein
6.9 gfat
68.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 40 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 371 kcal |
| Protein | 13.7 g |
| Fat | 6.9 g |
| Carbohydrates | 68.2 g |
| Fiber | 9.4 g |
| Sugars | 1.4 g |
| Water | 9.4 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 358 mg |
| Calcium | 47.0 mg |
| Iron | 4.6 mg |
| Magnesium | 270 mg |
| Phosphorus | 458 mg |
| Zinc | 3.2 mg |
| Copper | 0.37 mg |
| Manganese | 4.3 mg |
| Selenium | 28.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.82 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 32.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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