Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals · nutrition facts per 100 g
61kcal
2.1 gprotein
0.47 gfat
13.5 gcarbs
All nutrients (per 100 g)
| Energy kcal | 61 kcal |
| Protein | 2.1 g |
| Fat | 0.47 g |
| Carbohydrates | 13.5 g |
| Fiber | 2.2 g |
| Water | 83.6 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 75.0 mg |
| Calcium | 8.0 mg |
| Iron | 0.56 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 64.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.09 mg |
| Manganese | 0.48 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.66 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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