Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals · nutrition facts per 100 g
334kcal
12.6 gprotein
2.7 gfat
72.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup (1 NLEA serving) | 40 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 334 kcal |
| Protein | 12.6 g |
| Fat | 2.7 g |
| Carbohydrates | 72.6 g |
| Fiber | 11.9 g |
| Sugars | 2.5 g |
| Water | 10.4 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 322 mg |
| Calcium | 36.0 mg |
| Iron | 2.9 mg |
| Magnesium | 115 mg |
| Phosphorus | 346 mg |
| Zinc | 3.2 mg |
| Copper | 0.36 mg |
| Selenium | 31.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.66 mg |
| Vitamin k | 3.7 µg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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