Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals · nutrition facts per 100 g
353kcal
11.3 gprotein
4.4 gfat
72.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (1 NLEA serving) | 70 g | 247 kcal |
All nutrients (per 100 g)
| Energy kcal | 353 kcal |
| Protein | 11.3 g |
| Fat | 4.4 g |
| Carbohydrates | 72.6 g |
| Fiber | 8.5 g |
| Sugars | 20.4 g |
| Water | 7.6 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 1.0 mg |
| Sodium | 354 mg |
| Potassium | 445 mg |
| Calcium | 124 mg |
| Iron | 3.1 mg |
| Magnesium | 113 mg |
| Phosphorus | 358 mg |
| Zinc | 2.6 mg |
| Vitamin c | 9.4 mg |
| Vitamin e | 0.47 mg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.16 mg |
| Vitamin b12 | 0.2 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).