Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals · nutrition facts per 100 g
387kcal
10.1 gprotein
9.8 gfat
68.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (1 NLEA serving) | 75 g | 290 kcal |
All nutrients (per 100 g)
| Energy kcal | 387 kcal |
| Protein | 10.1 g |
| Fat | 9.8 g |
| Carbohydrates | 68.6 g |
| Fiber | 7.4 g |
| Sugars | 24.8 g |
| Water | 8.1 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Potassium | 560 mg |
| Calcium | 105 mg |
| Iron | 2.8 mg |
| Magnesium | 115 mg |
| Phosphorus | 302 mg |
| Zinc | 2.2 mg |
| Vitamin c | 16.1 mg |
| Vitamin e | 2.5 mg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 0 µg |
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