Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals · nutrition facts per 100 g
394kcal
12.0 gprotein
11.0 gfat
66.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (1 NLEA serving) | 73 g | 288 kcal |
All nutrients (per 100 g)
| Energy kcal | 394 kcal |
| Protein | 12.0 g |
| Fat | 11.0 g |
| Carbohydrates | 66.7 g |
| Fiber | 7.1 g |
| Sugars | 26.3 g |
| Water | 6.6 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0.02 g |
| Cholesterol | 1.0 mg |
| Sodium | 181 mg |
| Potassium | 501 mg |
| Calcium | 132 mg |
| Iron | 3.0 mg |
| Magnesium | 103 mg |
| Phosphorus | 333 mg |
| Zinc | 2.1 mg |
| Vitamin c | 0.7 mg |
| Vitamin e | 0.5 mg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.23 mg |
| Vitamin b12 | 0.21 µg |
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