Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals · nutrition facts per 100 g
386kcal
9.8 gprotein
9.8 gfat
69.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (1 NLEA serving) | 70 g | 270 kcal |
All nutrients (per 100 g)
| Energy kcal | 386 kcal |
| Protein | 9.8 g |
| Fat | 9.8 g |
| Carbohydrates | 69.5 g |
| Fiber | 7.7 g |
| Sugars | 18.7 g |
| Water | 7.5 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 2.9 g |
| Trans fat | 0.03 g |
| Cholesterol | 1.0 mg |
| Sodium | 337 mg |
| Potassium | 317 mg |
| Calcium | 64.0 mg |
| Iron | 3.1 mg |
| Magnesium | 98.0 mg |
| Phosphorus | 287 mg |
| Zinc | 2.1 mg |
| Vitamin c | 2.8 mg |
| Vitamin e | 0.45 mg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.13 mg |
| Vitamin b12 | 0 µg |
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