Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals · nutrition facts per 100 g
390kcal
8.2 gprotein
10.4 gfat
70.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (1 NLEA serving) | 75 g | 292 kcal |
All nutrients (per 100 g)
| Energy kcal | 390 kcal |
| Protein | 8.2 g |
| Fat | 10.4 g |
| Carbohydrates | 70.5 g |
| Fiber | 7.0 g |
| Sugars | 29.4 g |
| Water | 7.8 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 6.3 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Sodium | 356 mg |
| Potassium | 344 mg |
| Calcium | 57.0 mg |
| Iron | 2.8 mg |
| Magnesium | 86.0 mg |
| Phosphorus | 239 mg |
| Zinc | 1.8 mg |
| Vitamin c | 0.9 mg |
| Vitamin e | 0.36 mg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.15 mg |
| Vitamin b12 | 0 µg |
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