Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals · nutrition facts per 100 g
43kcal
2.0 gprotein
0.95 gfat
7.5 gcarbs
All nutrients (per 100 g)
| Energy kcal | 43 kcal |
| Protein | 2.0 g |
| Fat | 0.95 g |
| Carbohydrates | 7.5 g |
| Fiber | 1.7 g |
| Water | 89.1 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 69.0 mg |
| Calcium | 11.0 mg |
| Iron | 0.97 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 83.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.04 mg |
| Manganese | 0.68 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).